Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Air Fryer Boneless Pork Chops
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 85%
CARBS 7G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 24G51% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and seasoned pork chops cooked in an air fryer until golden and juicy. Quick, simple, and perfect for a weeknight dinner.
mainamericanpork💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops
- 1/3 grated Parmesan cheese
- 1/4 cup Italian style breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 Tablespoon olive oil
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 85%
CARBS 7G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 24G51% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 408mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.