Skinnytaste · by Gina Homolka★ 5.0 (29)
Air Fryer Boneless Chicken Thighs
NUTRITION · PER SERVING149M COOK
CAL 20%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs marinated in seasoned yogurt and cooked in an air fryer until juicy and flavorful. The yogurt marinade keeps the meat moist while the seasonings deliver bold Cajun flavor. A quick, healthy weeknight protein.
mainamericanchicken🌀 blender💨 air fryergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup nonfat Greek yogurt
- 2 garlic cloves (minced)
- 1 lemon (halved)
- 1 tablespoon McCormick Gourmet Cajun seasoning (divided)
- 1/2 teaspoon paprika
- 1/2 teaspoon dried herbs (such as herbs de Provence)
- 8 boneless skinless chicken thighs (trimmed of fat (36 ounces total))
At a glance
PER SERVING · TIME 149M
CAL 20%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 14m
- Sodium
- 562mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.