The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Air Fryer Bone-In Pork Chops Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 78%
CARBS 6G7% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in pork chops seasoned with paprika, garlic, and chili powder, cooked in an air fryer until juicy. Quick and flavorful, this is an easy weeknight dinner.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops (about 1 inch thick)
- 2 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- 1-2 tablespoon olive oil
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 78%
CARBS 6G7% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 660mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 17mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.