Skinnytaste · by Gina Homolka★ 5.0 (39)
Air Fryer Beef Empanadas
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 29G67% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef empanadas filled with spiced picadillo and fried in an air fryer until golden and crispy. Easy, delicious hand-held appetizers or light main course.
startermexicanbeef💨 air fryerdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 Goya empanada discs (in frozen section, thawed)
- 1 cup picadillo
- 1 egg white (whisked)
- 1 teaspoon water
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 29G67% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 752mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 600mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.