Isabel Eats · by Isabel Orozco-Moore★ 4.2 (9)
Air Fryer Beef Empanadas
NUTRITION · PER SERVING62M COOK
CAL 16%·PRO 25%
CARBS 25G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 20G55% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry pockets filled with spiced ground beef, potatoes, and vegetables. Air-fried until golden, these empanadas are quick and satisfying.
mainmexicanbeef💨 air fryer🍳 skillet🔥 ovendairy free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1 plum tomato, (diced)
- 1/4 medium yellow onion, (diced)
- 2 cloves garlic, (minced)
- 1 pound 93% lean ground beef
- 1 teaspoon chili powder
- 1 teaspoon kosher salt, (plus more to taste)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground coriander
- 1 small potato, (diced)
- 1 medium carrot, (diced)
- 1/2 cup water
- 1/4 cup frozen peas
- 2 sheets frozen puff pastry dough, (thawed)
- 1 egg, (whisked)
At a glance
PER SERVING · TIME 62M
CAL 16%·PRO 25%
CARBS 25G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 20G55% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 32m
- Sodium
- 293mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.