Food Faith Fitness · by Alice K. Thompson★ 5.0 (1)
Air-Fryer BBQ Chicken Wings
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 42%
CARBS 12G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken wings coated with a spiced rub and finished with sticky BBQ sauce and a cool yogurt drizzle. Finger food with complex flavors and satisfying crunch.
mainamericanchicken💨 air fryer♨️ grillgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds chicken wings (tips removed)
- 1 to 2 tablespoons avocado oil
- 1 1/2 teaspoons salt (Himalayan pink or kosher)
- 1 teaspoon freshly ground black pepper
- 1 teaspoon baking powder (for crispiness)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground mustard
- ¼ teaspoon cayenne pepper (optional)
- Nonstick spray
- ¾ cup low-sugar barbecue sauce
- Celery sticks and a small bowl of Greek yogurt (optional sides)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 42%
CARBS 12G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 705mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 20mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.