Skinnytaste · by Gina Homolka★ 5.0 (23)
Air Fryer BBQ Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 78%
CARBS 22G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders coated in BBQ sauce. Kid-friendly and high-protein.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons favorite BBQ sauce
- olive oil spray
- 12 chicken tenderloins (1 1/2 lbs total)
- 1 teaspoon kosher salt and black pepper
- 1/2 teaspoon garlic powder
- 1 large egg (beaten)
- 1 large egg white
- 1/2 cup seasoned breadcrumbs* (or gluten-free crumbs)
- 1/2 cup seasoned panko (plain or gluten-free)
- 1/4 teaspoon cayenne powder
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 78%
CARBS 22G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1281mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.