Pinch of Nom · by Pinch of Nom★ 3.7 (3)
Air Fryer BBQ Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 95%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken nuggets coated in breadcrumbs and flavored with smoky BBQ sauce. A lighter family dinner that's quick to prepare with bold barbecue flavor.
mainamericanchicken⚙️ food processor💨 air fryer♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (cut into chunks)
- 4 slices wholemeal bread
- 2 tbsp BBQ sauce
- 1 tbsp tomato ketchup
- 2 tsp honey
- 1 tsp BBQ seasoning
- 1 tsp chipotle paste
- 1 tsp garlic granules
- low calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 95%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 499mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.