Eating Bird Food · by Brittany Mullins★ 3.5 (2)
Air Fryer Baked Oats
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 38%
CARBS 47G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving baked oatmeal with protein powder, peanut butter, and chocolate made in an air fryer. High-protein and quick breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ½ cup unsweetened almond milk
- 2 Tablespoons vanilla plant-based protein powder (I used vanilla Nuzest)
- ¼ teaspoon baking powder
- Pinch of cinnamon
- ¼ teaspoon vanilla
- 1 teaspoon peanut butter or almond butter (plus more for drizzling)
- 1 square Lily's chocolate (chopped)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 38%
CARBS 47G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 176mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 339mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.