The Chunky Chef · by The Chunky Chef★ 5.0 (7)
Air Fryer Avocado Fries
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 28G41% OF CAL
8G FIBER0G ADDED1G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside, creamy-inside avocado fries with a seasoned breadcrumb coating. Great as an appetizer with dipping sauce or as a topping for burgers and sandwiches.
starteramerican💨 air fryer🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 medium avocados
- 1/2 cup all purpose flour
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1 cup panko breadcrumbs
- 1/2 cup everything bagel seasoning
- 2 large eggs
- splash of water
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 28G41% OF CAL
8G FIBER0G ADDED1G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1744mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.