Diethood · by Katerina Petrovska★ 5.0 (8)
Air Fryer Avocado Fries
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 14%
CARBS 27G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 24G63% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced avocado breaded and air-fried until crispy, served with ranch or buffalo dipping sauce. A creative appetizer or side that's ready in minutes.
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Nutrition & ingredients
Ingredients
serves 6- 2 large (about 8 ounces each) avocados, (firm but ripe)
- ⅓ cup cornstarch, (coconut flour and all purpose flour work just as well)
- 1 teaspoon chili powder
- ½ teaspoon salt, (or to taste)
- fresh ground black pepper, (to taste)
- 2 large eggs
- 1 cup pork rind crumbs, (or panko crumbs)
- chopped fresh cilantro or parsley, (for garnish)
- lime wedges, (for serving)
- dipping sauce, (for serving)
- ½ cup ranch dressing
- 2 tablespoons Frank’s Buffalo Wing Sauce
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 14%
CARBS 27G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 24G63% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 751mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.