The Recipe Critic · by Alyssa Rivers
Air Fryer Avocado Fries
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 22%
CARBS 49G38% OF CAL
15G FIBER1G ADDED2G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 34G60% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded avocado fries cooked in an air fryer until crispy outside and creamy inside. They're quick to make and perfect for dipping at parties or as a snack.
starteramerican💨 air fryerdairy freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 avocados slightly firm
- 3 eggs
- 1/2 cup flour
- 1 cup panko
- 1 Tablespoon Italian Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 22%
CARBS 49G38% OF CAL
15G FIBER1G ADDED2G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 34G60% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 747mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.