Simply Scratch · by Laurie McNamara
Air Fryer Avocado Fries
NUTRITION · PER SERVING48M COOK
CAL 16%·PRO 15%
CARBS 25G31% OF CAL
7G FIBER1G ADDED2G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 23G64% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado wedges coated in seasoned panko and air-fried until golden and crispy, served with southwest ranch dipping sauce. Addictively delicious and easy to make.
starteramerican💨 air fryer🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 large eggs
- 1/3 cup unbleached all-purpose flour
- 1 cup panko japanese breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine salt
- 1/4 teaspoon paprika
- 3 small to medium avocados (ripe yet still slightly firm)
- southwest ranch (for serving)
At a glance
PER SERVING · TIME 48M
CAL 16%·PRO 15%
CARBS 25G31% OF CAL
7G FIBER1G ADDED2G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 23G64% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 8m
- Sodium
- 434mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.