iFoodReal · by Olena Osipov★ 5.0 (5)
Air Fryer Asparagus Recipe
NUTRITION · PER SERVING12M COOK
CAL 3%·PRO 6%
CARBS 6G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus cooked in an air fryer with minimal oil until crispy and tender. A quick, healthy side dish ready in 10 minutes.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb asparagus (washed & drained well)
- 1 tbsp olive oil (extra virgin)
- 2 tsp garlic powder or 2 cloves of garlic (grated)
- 1/4 tsp salt
- 1/8 tsp ground black pepper
At a glance
PER SERVING · TIME 12M
CAL 3%·PRO 6%
CARBS 6G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 149mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.