Real Housemoms · by Aubrey★ 5.0 (3)
Air Fryer Asparagus Fries
NUTRITION · PER SERVING23M COOK
CAL 8%·PRO 18%
CARBS 22G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus spears breaded with panko and parmesan, crisped in an air fryer until golden. A crunchy vegetable side that feels indulgent.
sideamerican💨 air fryervegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound green asparagus
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2/3 cup breadcrumbs
- 1/3 cup Parmesan cheese (grated)
- Olive oil spray
At a glance
PER SERVING · TIME 23M
CAL 8%·PRO 18%
CARBS 22G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 946mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.