Eating Bird Food · by Brittany Mullins★ 5.0 (11)
Air Fryer Asparagus
NUTRITION · PER SERVING12M COOK
CAL 7%·PRO 17%
CARBS 12G34% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 8G52% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and tender asparagus spears roasted in an air fryer with garlic and parmesan. A quick, healthy side that pairs with any main.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch fresh asparagus (1 lb)
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 3 Tablespoons grated parmesan cheese
- Toppings: fresh lemon juice (crushed red pepper, additional parmesan cheese)
At a glance
PER SERVING · TIME 12M
CAL 7%·PRO 17%
CARBS 12G34% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 8G52% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 205mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.