Downshiftology · by Lisa Bryan★ 4.8 (4)
Air Fryer Asparagus
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 5%
CARBS 5G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G56% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears crisped in the air fryer with garlic, olive oil, and a squeeze of lemon. Simple, elegant, and perfectly cooked in minutes. A light, fresh spring side for any meal.
sideamerican🥧 baking dish💨 air fryer🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (woody ends trimmed)
- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves (minced)
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- fresh lemon for garnish
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 5%
CARBS 5G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G56% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 443mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.