Little Sunny Kitchen · by Diana★ 5.0 (10)
Air Fryer Asparagus
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 5%
CARBS 4G33% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G56% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried asparagus with olive oil, black pepper, and nutritional yeast. A quick and healthy vegetable side dish.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups (200 grams) Fresh Asparagus (with the ends trimmed (about 2 inches))
- 1 tbsp Olive oil (Spray)
- Salt and ground black pepper
- Nutritional yeast (optional)
- 2/3 cup (50 grams) mushrooms (sliced into quarters)
- 1/8 cup (20 grams) almonds (soaked in warm water for at least 15 minutes)
- 1 tsp rosemary (chopped)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 5%
CARBS 4G33% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G56% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 147mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.