Preppy Kitchen · by John Kanell★ 5.0 (1)
Air Fryer Asparagus
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 14%
CARBS 11G39% OF CAL
5G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears crisped in the air fryer and finished with parmesan and lemon. Simple and elegant with a slight char, it's a quick vegetable side that lets the asparagus shine.
sideamerican💨 air fryergluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound asparagus ((450g))
- 2 teaspoons olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- Parmesan cheese (to serve)
- Lemon wedges (to serve)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 14%
CARBS 11G39% OF CAL
5G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 645mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 120mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.