Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Air Fryer Asparagus
NUTRITION · PER SERVING12M COOK
CAL 2%·PRO 4%
CARBS 4G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G53% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus spears seasoned with olive oil and salt. Tender, lightly caramelized, and finished in minutes. A versatile side that pairs with any dinner protein.
sideamerican🥧 baking dish💨 air fryer🔥 ovendairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch asparagus (3/4 - 1lb, trimmed)
- 2 teaspoons extra virgin olive oil
- Lawry’s Parsley Garlic Salt (see notes)
At a glance
PER SERVING · TIME 12M
CAL 2%·PRO 4%
CARBS 4G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G53% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 199mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.