Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Air Fryer Asparagus
NUTRITION · PER SERVING11M COOK
CAL 4%·PRO 5%
CARBS 5G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears seasoned with garlic, Italian herbs, and lemon, crisped in an air fryer. A quick, light side dish with caramelized edges that pairs with almost any main.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus stalks (trimmed)
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 3/4 teaspoon dried Italian seasoning (or your favorite dried herb)
- kosher salt and black pepper to taste
- 1 tablespoon fresh parsley leaves (chopped)
- lemon wedges for serving (optional)
At a glance
PER SERVING · TIME 11M
CAL 4%·PRO 5%
CARBS 5G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 303mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.