Well Plated · by Erin Clarke★ 5.0 (58)
Air Fryer Asparagus
NUTRITION · PER SERVING12M COOK
CAL 3%·PRO 10%
CARBS 9G56% OF CAL
5G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer asparagus with Parmesan cheese and lemon, ready in just 12 minutes. A simple, healthy vegetable side with bright, fresh flavors.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound asparagus ((I prefer the thickest stalk I can find))
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried thyme
- 1 tablespoon freshly grated Parmesan cheese (optional)
- Squeeze fresh lemon juice (optional)
- Pinch red pepper flakes (optional)
At a glance
PER SERVING · TIME 12M
CAL 3%·PRO 10%
CARBS 9G56% OF CAL
5G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 225mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 58mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.