
The Real Food Dietitians · by Jessica Beacom★ 5.0
Air Fryer Artichokes with Feta Yogurt Dip
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 8%
CARBS 5G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender artichoke leaves crisped in the air fryer and served with a creamy feta yogurt dip infused with garlic, dill, and mint. A healthy, elegant appetizer or snack.
startermediterranean💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large artichokes, trimmed and cut in half
- 1 small lemon, cut into quarters
- 1 tablespoon extra-virgin olive oil
- Fine salt and black pepper
- ⅓ cup plain Greek yogurt
- ¼ cup crumbled feta cheese
- Zest and juice of 1 small lemon (about 1 tablespoon zest and 2 tablespoons juice)
- 1 tablespoon dairy or unsweetened non-dairy milk
- 1 garlic clove, grated or minced
- 1 tablespoon finely chopped fresh dill (or 1 teaspoon dried dill)
- 1 tablespoon finely chopped fresh mint (or 1 teaspoon dried mint)
- ¼ teaspoon fine salt, plus more to taste
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 8%
CARBS 5G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 526mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 116mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
