Belly Full · by Amy Flanigan★ 5.0 (3)
Air Fryer Acorn Squash
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 9%
CARBS 45G78% OF CAL
9G FIBER9G ADDED9G INTRINSIC17G OTHER18G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves with butter, brown sugar, and cayenne. Sweet and slightly spicy, this simple side dish is perfect for fall and winter meals.
sideamericanroast💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 & 1/2 pound acorn squash
- 1 tablespoon unsalted butter (, softened)
- 2 tablespoons brown sugar
- sprinkle of salt (, to taste)
- sprinkle of cayenne pepper (, optional but recommended!)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 9%
CARBS 45G78% OF CAL
9G FIBER9G ADDED9G INTRINSIC17G OTHER18G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 197mg
- Total sugar
- 18g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.