Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Air Fried Miso Sesame Tofu
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 25%
CARBS 13G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G60% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden tofu coated in a savory miso-sesame glaze with a hint of heat. Made in the air fryer, it's ready in 45 minutes and works perfectly in rice bowls, salads, or as a quick weeknight protein.
mainbowltofu💨 air fryerdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves of garlic, minced
- 1 teaspoon sriracha or chili paste (optional for heat)
- 2 tablespoons cornstarch
- 1 tablespoon neutral oil (avocado or canola)
- 1 tablespoon toasted sesame seeds
- 2 scallions, thinly sliced
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 25%
CARBS 13G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G60% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 819mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 328mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.