Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (8)
Air Fried Halibut with Spicy Mango Salsa
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 66%
CARBS 18G23% OF CAL
2G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried halibut topped with a fresh, spicy mango salsa made with peppers, cilantro, and jalapeños. Light and flavorful, ready in under 30 minutes.
mainfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces halibut (6 oz. each)
- 1 lemon (juice of)
- 1/4 tsp black pepper
- 1/2 tsp chili pepper
- 1/2 tsp cumin
- 1/2 tsp salt
- 3 tbsp olive oil
- 1 mango (finely diced)
- 1/2 red bell pepper (diced)
- 1/2 red onion (finely diced)
- 1/2 cup cilantro (finely chopped)
- 1/2 jalapeno (seeds removed and finely diced)
- 1 lime (juice of)
- 1/2 tsp kosher salt
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 66%
CARBS 18G23% OF CAL
2G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 614mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 35mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.