
Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Ahi Tuna Salad with Sesame Ginger Dressing
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 73%
CARBS 34G27% OF CAL
10G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 26G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna served over mixed greens with cucumber noodles, carrots, peppers, avocado, and crispy wontons, dressed in sesame ginger vinaigrette. Fresh, light, and elegant.
mainjapanesesaladfishdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ahi tuna (cooked to rare in the middle and thinly sliced)
- 6 cups of mixed salad greens
- 1 cup of red or yellow bell pepper (, seeded and thinly sliced)
- 2 cups cucumber "noodles" made with a spiralizer tool or thinly shaved with a vegetable peeler
- 2 cups carrot "noodles" made with a spiralizer tool or thinly shaved with a vegetable peeler
- 1/2 cup wonton strips
- 2 tablespoons sesame seeds
- 1 avocado (, thinly sliced)
- For the dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon finely minced fresh ginger
- 2 tablespoons honey
- 1/4 cup sesame oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 73%
CARBS 34G27% OF CAL
10G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 26G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 1118mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1463mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
