Ahi Tuna Salad (Quick & Easy Recipe)
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Wholesome Yum · by Maya Krampf★ 5.0 (7)

Ahi Tuna Salad (Quick & Easy Recipe)

NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 64%
CARBS 25G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seared ahi tuna over arugula with asparagus, avocado, and a sesame-ginger dressing. Light, elegant, and quick to make, it's a restaurant-quality weeknight dinner.

mainsaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 tsp Dijon mustard
  • 8 oz Ahi tuna ((sushi grade))
  • 1 tbsp White sesame seeds
  • 1 tbsp Black sesame seeds
  • 3 oz Asparagus ((woody ends trimmed))
  • 1/2 tsp Sea salt
  • 2 1/2 oz Arugula
  • 1/2 medium Avocado ((diced))
  • 2 tbsp Coconut aminos
  • 1 1/2 tbsp Dijon mustard
  • 1 tbsp Lime juice
  • 1/2 tbsp Sesame oil
  • 1/2 tsp Fresh ginger ((optional; grated))
  • 1 tbsp Honey
  • Sea salt ((optional, to taste))
PREP
10M
SODIUM
784MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.