The Big Man's World · by Arman Liew★ 4.8 (10)
Ahi Tuna Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 39%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seared ahi tuna steak with sesame seeds and a hint of chili heat. Rare and impressive, ready in just five minutes for a fine-dining experience at home.
mainjapanesefish🍳 skilletdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 1/2 ounces ahi tuna steak (approx. 2 steaks)
- 1 teaspoon red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons sesame seeds
- 2 teaspoons oil
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 39%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 325mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.