Downshiftology · by Lisa Bryan★ 5.0 (8)
Ahi Tuna Poke Bowl
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 68%
CARBS 53G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh ahi tuna marinated in tamari soy, served over sushi rice with cucumber, avocado, and sesame seeds. Healthy, quick, and restaurant-quality at home.
mainjapanesebowlfishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sushi rice
- 1 1/2 cups water
- 1 lb ahi tuna (sushi-grade)
- 1/4 cup tamari
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 2 green onion (sliced)
- 1 small cucumber (thinly sliced)
- 1 avocado (diced)
- microgreens (for garnish)
- white and black sesame seeds (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 68%
CARBS 53G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1065mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.