
Skinnytaste · by Gina Homolka★ 4.9 (9)
Ahi Poke Bowl with Mango
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 72%
CARBS 73G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC36G OTHER26G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Hawaiian-style bowl of marinated ahi tuna over brown rice with tropical mango, avocado, cucumber, and macadamia nuts. Light and refreshing for summer.
mainbowlfishdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ pound sushi grade tuna (cut into ¾-inch cubes)
- 2 tablespoons thinly sliced white onion
- ¼ cup chopped scallions
- 1 tablespoon reduced sodium soy sauce or gluten-free tamari
- ½ teaspoon sesame oil
- ¼ teaspoon sriracha
- 1 medium mango
- 1 small Hass avocado (4 ounces)
- ½ medium cucumber
- ½-1 small jalapeno (to taste)
- 2 scallions
- 1 cup cooked brown rice
- 2 tablespoons chopped roasted Macadamia nuts
- 1 teaspoon toasted sesame seeds
- Lime wedges (for serving)
- Reduced sodium soy or gluten-free tamari (for serving (optional))
- Sriracha (for serving (optional))
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 72%
CARBS 73G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC36G OTHER26G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 330mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1362mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
