365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Aggressive Casserole
NUTRITION · PER SERVING24M COOK
CAL 28%·PRO 64%
CARBS 67G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex one-pot meal with ground beef, rice, beans, corn, and salsa finished with melted cheese. Cooked in an Instant Pot for convenience.
mainmexicancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 3 Tbsp taco seasoning
- 1 Tbsp minced dried onion
- 1 Tbsp minced garlic
- 2 cups water
- 1 1/3 cups rice
- 1 ½ cups salsa
- 1 (4 oz) can diced green chiles
- 1 ½ cups frozen sweet corn
- 1 (15.5 oz) can black beans, rinsed and drained
- 1 ½ cups shredded pepper jack cheese
- ½ cup queso blanco dip
At a glance
PER SERVING · TIME 24M
CAL 28%·PRO 64%
CARBS 67G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1426mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 286mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.