Immaculate Bites · by Imma Adamu★ 5.0 (1)
African Yam Soup Stew
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 100%
CARBS 68G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful West African stew with yams, fish, and aromatic spices. Hearty and gratifying, it comes together quickly for weeknight dinners.
mainethiopiansoupfish⚙️ food processor🍲 stockpot🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 garlic cloves
- 1-2 tomatoes
- 2 tablespoons parsley
- 3-4 basil leaves
- ½ medium onion cho[[ed
- 1 tablespoon chopped ginger
- 1 teaspoon white pepper
- 2 teaspoons smoked paprika
- 1 tablespoon bouillon powder
- 1 tablespoon green onions
- 5 cups of water or more
- 1 1/2 -2 pounds yam peeled and cut into medium pieces (sub potatoes)
- 2 pounds fish (tilapia,snapper, or chicken (thighs, legs)(cleaned and cut into medium pieces))
- 1-2 cups sliced carrots
- Optional Salt and pepper to taste
- ½ scotch bonnet pepper (optional)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 100%
CARBS 68G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 844mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2620mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.