Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (15)
African sweet potato soup
NUTRITION · PER SERVING37M COOK
CAL 15%·PRO 13%
CARBS 44G61% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming African-inspired sweet potato soup with peanut butter, warming spices, and roasted peanuts. Creamy and satisfying without meat.
mainethiopiansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large onion (finely chopped)
- 2 garlic cloves (finely minced)
- 1 tsp cumin seeds (or ground cumin)
- 1/2 tsp chilli flakes (plus more to garnish)
- 2 tsp finely grated fresh ginger
- 1 tsp sugar
- 3 large sweet potatoes (peeled and cubed)
- 1 large parsnip (peeled and cubed)
- 1 red pepper (de-seeded and roughly chopped)
- 400 g | 14oz can chopped tomatoes
- 900 ml | 4 cups hot vegetable stock
- 2-3 tbsp smooth peanut butter
- salt and pepper to season
- handful finely chopped roasted peanuts to garnish (optional)
- 1-2 tbsp olive oil to fry
At a glance
PER SERVING · TIME 37M
CAL 15%·PRO 13%
CARBS 44G61% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 25m
- Sodium
- 942mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.