African Style Chicken Stew
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Seasons and Suppers · by Jennifer Maloney

African Style Chicken Stew

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 77%
CARBS 27G26% OF CAL
5G FIBER0G ADDED8G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm, aromatic chicken stew with sweet potatoes, tomatoes, and creamy peanut butter, spiced with coriander and cumin. Hearty and uniquely flavored, it's comfort food with an African twist.

mainethiopianchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 - 2 lb boneless chicken breasts (about 3 large chicken breasts (or substitute boneless chicken thighs))
  • cooking oil (as needed)
  • 1/2 medium onion (diced)
  • 2 Tablespoons ginger garlic paste (or 1 Tbsp each of grated garlic and fresh ginger)
  • 3 cups sweet potato (peeled and diced (or frozen cubed))
  • 14 oz canned chopped or diced tomatoes
  • 3 cups chicken broth
  • 1/3-1/2 cup peanut butter (regular or natural, smooth or crunchy *see Note 1 below)
  • 2 teaspoons ground coriander
  • 1 teaspoon cumin
  • 1/8-1/4 teaspoon cayenne (or more, to taste)
  • salt and freshly ground pepper
  • 1/4 cup cilantro (chopped)
  • 2 Tablespoons cornstarch
  • 2 Tablespoons cold water
  • Additional chopped cilantro
  • chopped peanuts
PREP
15M
SODIUM
1013MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.