Immaculate Bites · by Imma Adamu★ 4.6 (28)
African Stewed Spinach
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 55%
CARBS 16G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spinach sautéed with shrimp and turkey in a spiced tomato sauce. A quick African-style dish with heat from cayenne and paprika.
mainethiopianshellfishchicken🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 tablespoons (15-30ml) canola oil
- ½ pound (250g) shrimp, (peeled and deveined)
- salt and pepper (to taste (I used ½ a teaspoon of salt to begin with))
- ½-1 teaspoon (2-4g) salt-free Creole seasoning (or your favorite spice mix (adjust to taste))
- ½ pound (250g) chopped smoked turkey
- 1 medium onion, (sliced)
- 2 teaspoons (9-10g) minced garlic
- 1-2 teaspoons (2-4g) thyme ((optional))
- ½-1 teaspoon (2-3g) cayenne pepper (or a whole scotch bonnet pepper)
- 1 teaspoon (3g) paprika
- 1 teaspoon (3-4g) bouillon powder (or Maggie (optional))
- 4-5 tomatoes, (chopped)
- 3 pounds (1.5kg) frozen spinach, (thawed and drained)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 55%
CARBS 16G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1176mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 369mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.