Immaculate Bites · by Imma Adamu★ 4.9 (13)
African Spicy Oxtail Stew
NUTRITION · PER SERVING130M COOK
CAL 40%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 50G56% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-apart tender oxtail in a rich, spicy tomato-based African stew with curry and thyme. Serve over rice, plantains, or yams.
mainethiopianbeef🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 pounds (1.8kg) oxtails
- 1 medium onion, (chopped (divided))
- 2 cloves garlic, (minced)
- 1 8-ounce can tomato sauce
- 2 tablespoons (30g) tomato paste
- 1 sprig thyme ((or 1 teaspoon thyme leaves))
- 1 teaspoon (2-3g) curry powder
- 1 green bell pepper
- 2 green onions
- 1 tablespoon (10-11g) Maggi (or bouillon powder)
- 1 habenaro pepper ((optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 130M
CAL 40%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 50G56% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1538mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 58mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.