Immaculate Bites · by Imma Adamu★ 4.9 (21)
African Rice and Beans
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 25%
CARBS 67G54% OF CAL
7G FIBER0G ADDED4G INTRINSIC56G OTHER4G TOTAL SUGAR
FAT 19G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and fragrant rice and beans dish flavored with smoked paprika, thyme, and crayfish for depth. Filling and satisfying, with warm Creole spices.
mainethiopiangrain bowlshellfishbeans🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup red / palm / or canola oil (I used ½ and ½)
- 2-3 garlic clove (minced)
- 1 medium onion (diced)
- 1 tablespoon smoked paprika
- 1 teaspoon dried thyme
- ½ scotch bonnet pepper or ½ teaspoon cayenne pepper
- 4 tomatoes diced
- 2 cups washed long grain rice (I used basmati)
- 2 cups cooked beans (black, red, black-eyed peas)
- 4 1/2 - 5 cups chicken broth or water
- 1 tablespoon salt or more to taste
- 1/4 cup crayfish (optional)
- 1 teaspoon chicken bouillon (optional)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 25%
CARBS 67G54% OF CAL
7G FIBER0G ADDED4G INTRINSIC56G OTHER4G TOTAL SUGAR
FAT 19G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1899mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.