African Peanut Stew with Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming peanut stew loaded with sweet potato, kale, and fragrant spices like cumin and ginger. Hearty and naturally vegan, it is a comforting one-pot meal for the whole family.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon groundnut oil
- 1 large onion, diced
- 2 tablespoon minced garlic
- 2 tablespoon minced ginger
- 1 tablespoon cumin
- 1/4 red chilli flakes
- 1 tablespoon tomato paste
- 2 medium sweet potatoes, cut into 1-inch chunks
- 50 g (1/4 cup) smooth peanut butter
- 1 litre (4 cups) vegetable stock
- 100 g (3.5 oz) kale, stems removed and roughly chopped
- Chopped peanuts, to serve, optional
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 765mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.