African Peanut Stew
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Carlsbad Cravings · by Jen★ 5.0 (1)

African Peanut Stew

NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 91%
CARBS 66G36% OF CAL
14G FIBER0G ADDED15G INTRINSIC37G OTHER15G TOTAL SUGAR
FAT 34G42% OF CAL
6G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, comforting West African stew rich with peanut butter, warming spices, and vegetables in a savory-sweet broth with tender shredded chicken. Served over rice.

mainethiopiansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 ½ pounds boneless, skinless chicken thighs ((see notes for rotisserie or breasts))
  • salt and pepper
  • 2 1/2 tablespoons olive oil, (divided)
  • 1 yellow onion, (diced)
  • 1 red bell pepper, (chopped)
  • 6 cloves garlic, (minced)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • ½ tsp EACH ground turmeric, ground coriander
  • 1/4 tsp EACH cinnamon, ground nutmeg
  • 2 medium sweet potatoes, (peeled, cubed (about 1 pound))
  • 1 14 oz. can fire roasted diced tomatoes
  • 7 cups low sodium chicken broth
  • 1 teaspoon granulated chicken bouillon, (or 1 cube, crushed)
  • 1 15 oz. can kidney beans, (rinsed, drained)
  • 1 bay leaf
  • 1/2-1 cup smooth or crunchy peanut butter
  • 2 cups cauliflower, chopped into bite size pieces
  • 1 bunch collard greens, (stem removed, cut into ½-inch strips (see prep in notes))
  • 2-4 teaspoons harissa ((may sub ½ tsp + cayenne pepper))
  • cooked rice
  • cilantro
  • chopped peanuts
  • fresh lime
PREP
25M
SODIUM
1525MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.