Immaculate Bites · by Imma Adamu★ 4.9 (28)
African Peanut Stew
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 88%
CARBS 11G6% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 60G72% OF CAL
13G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming West African stew made with chicken, peanut butter, tomatoes, and warm spices. A quick, flavorful main that's naturally comforting and complete on its own.
mainethiopiansoupchicken🍲 stockpot🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- ¼ cup oil
- 2- 3 pounds chicken legs or thighs
- 1 teaspoon paprika
- 2 fresh tomatoes
- 1 medium onion chopped
- 4 garlic cloves
- ½ teaspoon ginger chopped
- 3 tablespoons parsley
- ½ cup Peanut butter or peanut paste
- 1 teaspoon chicken bouillon (optional)
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 88%
CARBS 11G6% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 60G72% OF CAL
13G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 406mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.