Immaculate Bites · by Imma Adamu★ 4.7 (26)
African Meat Pies (Beef Empanada)
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 25%
CARBS 39G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand-held pastries with a flaky shortcrust shell surrounding seasoned ground beef, onion, and tomato filling with a hint of spice. Sweet, savory, and crunchy.
starterbeef⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups (480g) flour ((plus more for dusting))
- 2 tablespoons (25g) sugar
- ½ tablespoon (9g) salt
- 8 ounces (227g) butter
- 1 egg
- ¾ cup (178ml) milk
- 2 tablespoons (30ml) canola oil
- ½ pound (225g) ground beef
- ½ medium onion, (chopped)
- 1 teaspoon (3g) minced garlic
- 1 teaspoon (3g) chicken bouillon powder ((optional))
- ½ cup (112-113g) tomato sauce
- 1 tablespoon (7g) smoked paprika
- 2 green onions, (thinly sliced)
- 2 tablespoons (7-8g) fresh parsley
- 1 teaspoon (2-3g) white pepper
- salt (to taste)
- 2 boiled eggs ((optional))
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 25%
CARBS 39G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 496mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.