Immaculate Bites · by Imma Adamu★ 5.0 (1)
African Grill Chicken (kati kati)
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 85%
CARBS 4G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 34G61% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken that's then sautéed with tomatoes and warm African spices like cayenne and bouillon. Savory and aromatic, served with sauce.
mainchicken🍳 skillet🥄 saucepan♨️ grill🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 7- 3-4 pounds of chicken (skin- on cut up into desired pieces)
- 1 ¼ teaspoon salt
- 1 tablespoon onion powder
- 1 ½ tablespoon garlic powder
- 1 teaspoon white pepper
- ½ teaspoon cayenne pepper
- 1 teaspoon bouillon powder (, you may replace with salt)
- Sauce
- 2 fresh tomatoes
- ½ cup water or more as needed
- Chicken bouillon to taste
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 85%
CARBS 4G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 34G61% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 873mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.