Immaculate Bites · by Imma Adamu★ 4.7 (34)
African Fish Rolls (Fish Pies)
NUTRITION · PER SERVING100M COOK
CAL 7%·PRO 11%
CARBS 15G43% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 6G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
West African pastry rolls filled with sardines, tomato, and spices. Flaky, slightly sweet, and savory with curry notes. A portable street food snack.
starterethiopianbaked goodfish🥣 mixer🥄 saucepan🍳 skillet
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 1 15-ounce can sardines in chili tomato sauce ((mackerel works, too))
- ½ medium onion, (chopped)
- ½ teaspoon (1g) parsley
- ¼ teaspoon (1g) curry powder
- 1 cup plus 2 tablespoons (266ml) water
- 1¼ teaspoon (4-5g) yeast
- 2½ tablespoons (30g) sugar
- ½ tablespoon (9g) salt
- 4 cups (480-500g) all-purpose flour
- 5 ounces (142g) unsalted butter (or margarine)
At a glance
PER SERVING · TIME 100M
CAL 7%·PRO 11%
CARBS 15G43% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 6G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 20m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.