African Chicken Stew
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Immaculate Bites · by Imma Adamu★ 4.9 (14)

African Chicken Stew

NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 100%
CARBS 54G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER13G TOTAL SUGAR
FAT 22G29% OF CAL
12G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken smothered in a savory, aromatic tomato sauce with ginger and spices. A quick weeknight stew that serves six and reflects African cooking traditions.

mainethiopiansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 4-5 Roma tomatoes ((any tomato works, but Romas have less liquid))
  • 1 medium onion, (coarsely chopped)
  • 4-5 cloves garlic
  • 1 teaspoon (5g) chopped ginger
  • ½ red bell pepper, (seeded and coarsely chopped)
  • ¼ cup (6-7g) fresh parsley
  • 2-3 large leaves basil
  • 3½-4 3½-4 pounds (1.5-2kg) chicken, (cut into pieces)
  • salt and pepper (to taste (4-5 grams salt per pound))
  • additional optional seasonings ((2 cloves minced garlic, a teaspoon minced ginger, and a tablespoon of Creole seasoning))
  • 1-2 tablespoons (15-30g) oil
  • 1 medium onion, (diced)
  • 1 6-ounce can tomato paste
  • 1 teaspoon (2g) smoked paprika
  • 1½ teaspoons (2-3g) dried thyme
  • ½ teaspoon (2g) white pepper
  • 2 cups (475ml) chicken broth (or 1 tablespoon chicken bouillon powder in 2 cups of water)
  • 1 small bell pepper, (sliced)
  • 6 cups (1,200g) cooked coconut rice ((recipe in notes))
  • 2 green onions, (chopped (whites and green parts))
PREP
10M
SODIUM
1186MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.