Immaculate Bites · by Imma Adamu★ 4.8 (10)
African Black Beans Stew
NUTRITION · PER SERVING110M COOK
CAL 19%·PRO 42%
CARBS 26G27% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavored African bean stew with turkey and ground crayfish, spiced with ginger, garlic, and paprika. Comfort food that is both tasty and satisfying.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) dried beans (or four 14.5-ounce cans of beans )
- ¼-½ cup (60-120ml) palm oil (or canola oil)
- 1 medium onion
- 2 tomatoes
- 1 tablespoon (15g) grated ginger (optional)
- ½ tablespoon (7-8g) minced garlic
- 1 tablespoon (8-9g) paprika
- 1 tablespoon (10g) Maggie bouillon powder ((optional))
- ½ pound (28-30g) smoked turkey (or chicken)
- ⅓-½ cup (12-20g) dried ground crayfish
- 2-3 cups (470-700ml) stock (or water)
- 1 scotch bonnet pepper ((optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 110M
CAL 19%·PRO 42%
CARBS 26G27% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 826mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.