Immaculate Bites · by Imma Adamu★ 5.0 (4)
Afang Soup
NUTRITION · PER SERVING80M COOK
CAL 45%·PRO 76%
CARBS 5G2% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 80G81% OF CAL
41G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African leafy green soup rich with meat, smoked fish, and crayfish, seasoned with onion and maggi. Deeply flavored, earthy, and rooted in tradition, served as a celebration of community and comfort.
mainethiopiansoupshellfish🥘 pressure cooker⚙️ food processor🍲 stockpot🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 pounds (450-900g) assorted meat ((tripe, cow skin, goat, etc.))
- ½ medium onion, (chopped)
- 2 Maggi cubes (or 2 tablespoons of bouillon powder)
- ½ pound (250g) smoked fish
- ½ cup (30g) crayfish
- 1-2 cups (230-460ml) red palm oil ((not the controversial palm oil))
- 5 cups (150g) dried okazi leaves
- 6 cups (360g) fresh waterleaves (or spinach)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 80M
CAL 45%·PRO 76%
CARBS 5G2% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 80G81% OF CAL
41G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 700mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 91mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.