Piping Pot Curry · by Meeta Arora
Adzuki Bean Soup
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 26%
CARBS 51G65% OF CAL
10G FIBER0G ADDED10G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy, nutritious adzuki bean soup with vegetables, tomatoes, and Italian herbs. Perfect for meal prep or a quick weeknight dinner with a touch of lemon and parmesan.
mainitaliansoupbeans🥘 pressure cooker🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Adzuki Beans (soaked for 4 hours or overnight)
- 2 tablespoon Olive Oil
- 1 cup Onion (diced)
- 1 tablespoon Garlic (minced)
- 1 cup Diced Tomatoes (Canned)
- 2 Celery Stalks (chopped, about 3/4 cup )
- 2 Carrot (chopped, about 3/4 cup)
- 1 cup Sweet Potato (cut into 1/2 inch cubes)
- 32 ounces Vegetable Broth
- 2 cups Spinach (Palak) (or kale, chopped)
- 2 teaspoons Lemon juice
- Parmesan cheese (optional, for topping)
- Parsley (chopped, to garnish)
- 2 teaspoon Italian Seasoning
- 1 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Black Pepper (crushed, adjust to taste)
- 1 teaspoon Paprika (adjust to taste)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 26%
CARBS 51G65% OF CAL
10G FIBER0G ADDED10G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1385mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1205mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.