Adzuki Bean Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with brown rice, adzuki beans, fresh vegetables, avocado, and a sesame-miso dressing. Light and nourishing, easy to customize. Make-ahead friendly with flexible components.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 large Napa cabbage head (sliced (6 1/2 cups))
- 3 small carrots (shaved with a vegetable peeler)
- 1 cup sugar snap peas (sliced)
- 2 tablespoons sesame seeds (more for serving)
- 1 cup cooked brown rice
- 2 tablespoons chopped fresh cilantro leaves (more for serving)
- 1 1/2 cups cooked adzuki beans (drained and rinsed)
- 2 avocados (sliced)
- 1 small fresh red chile (sliced)
- 1/4 cup white miso
- 1/3 cup rice vinegar
- 1/4 cup olive oil
- 3 tablespoons tamari
- 1 tablespoon toasted sesame oil
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1538mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1506mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.