Family Food on the Table · by Kathryn Doherty
Adobo Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 84%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple grilled chicken breasts seasoned with adobo sauce and a squeeze of lime, needing no marinating. Deep, smoky flavor comes from the adobo seasoning alone.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-7 ounce) boneless (skinless chicken breasts)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 1/2 tablespoons adobo sauce (from a can of chipotles in adobo sauce)
- Fresh lime juice (chopped fresh cilantro)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 84%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 527mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 10mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.